Amount of Retinol in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled there is 2 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled.
Fish oil, cod liver
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30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11705 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled are listed below.
Water
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62.27 g
|
62.27%
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Energy (calorie)
|
209 kcal
|
|
Energy (joule)
|
875 kJ
|
|
Protein
|
25.61 g
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25.61%
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Total lipid (fat)
|
11.06 g
|
11.06%
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Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
24 mg
|
0.02%
|
Iron, Fe
|
0.79 mg
|
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Magnesium, Mg
|
25 mg
|
0.02%
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Phosphorus, P
|
220 mg
|
0.22%
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Potassium, K
|
344 mg
|
0.34%
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Sodium, Na
|
55 mg
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0.06%
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Zinc, Zn
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2.14 mg
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Copper, Cu
|
0.078 mg
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Manganese, Mn
|
0.009 mg
|
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Selenium, Se
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43.6 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled